Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:59 AM
209kj
78rpm
55%
23mph
15 min Pop Ride
Cody Rigsby
Saturday 9/23/23 @ 2:16 PM
81kj
51rpm
51%
15mph
Monday 6/26/23 @ 10:1 PM
568kj
77rpm
54%
22mph
45 min Pop Ride
Robin Arzón
Saturday 7/29/23 @ 8:38 PM
291kj
52rpm
54%
17mph
Monday 7/24/23 @ 11:21 PM
848kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 12:36 PM
384kj
53rpm
49%
15mph
Saturday 10/29/22 @ 12:14 AM
170kj
79rpm
51%
21mph
15 min Broadway Ride
Emma Lovewell
Saturday 11/5/22 @ 8:15 PM
35kj
53rpm
38%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
209 kj
Wednesday 10/4/23
81 kj
Saturday 9/23/23
45 min Pop Ride
Robin Arzón
568 kj
Monday 6/26/23
291 kj
Saturday 7/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
848 kj
Monday 7/24/23
384 kj
Thursday 4/6/23
15 min Broadway Ride
Emma Lovewell
170 kj
Saturday 10/29/22
35 kj
Saturday 11/5/22