Shake and Bake

Workouts

Sunday 12/17/23 @ 3:31 PM
βœ…
242kj
83rpm
50%
22mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:50 AM
212kj
85rpm
46%
20mph
Sunday 12/3/23 @ 3:0 PM
βœ…
367kj
85rpm
49%
22mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 4:53 PM
313kj
79rpm
49%
20mph
Saturday 10/21/23 @ 1:49 PM
βœ…
172kj
92rpm
45%
21mph
15 min Miguel Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 4:29 PM
156kj
89rpm
44%
20mph
Sunday 9/17/23 @ 1:44 PM
βœ…
556kj
89rpm
48%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 6:19 PM
472kj
90rpm
44%
20mph
Saturday 8/26/23 @ 1:0 PM
107kj
90rpm
45%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:42 PM
βœ…
108kj
101rpm
40%
21mph
Friday 7/7/23 @ 9:29 PM
227kj
84rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 12:43 PM
βœ…
242kj
94rpm
45%
21mph
Tuesday 6/6/23 @ 4:13 PM
βœ…
538kj
84rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 10:57 AM
490kj
82rpm
47%
21mph
Saturday 4/8/23 @ 1:18 PM
βœ…
183kj
85rpm
49%
21mph
15 min HIIT Ride
Ally Love
Sunday 4/16/23 @ 1:30 PM
181kj
96rpm
44%
21mph
Monday 3/27/23 @ 12:57 PM
325kj
0rpm
0%
0mph
30 min Rock Ride
Emma Lovewell
Friday 4/14/23 @ 12:2 PM
βœ…
364kj
93rpm
45%
21mph
Sunday 3/12/23 @ 3:27 PM
308kj
86rpm
45%
20mph
30 min Low Impact Ride
Bradley Rose
Thursday 3/2/23 @ 12:23 PM
βœ…
329kj
90rpm
45%
21mph

Workouts

20 min Holiday Ride
Ben Alldis
βœ… 242 kj
Sunday 12/17/23
212 kj
Wednesday 12/13/23
30 min Holiday Ride
Leanne Hainsby
βœ… 367 kj
Sunday 12/3/23
313 kj
Sunday 12/3/23
15 min Miguel Ride
Tunde Oyeneyin
βœ… 172 kj
Saturday 10/21/23
156 kj
Sunday 9/10/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 556 kj
Sunday 9/17/23
472 kj
Sunday 9/17/23
10 min Low Impact Ride
Kendall Toole
107 kj
Saturday 8/26/23
βœ… 108 kj
Sunday 6/20/21
20 min Pop Ride
Cody Rigsby
227 kj
Friday 7/7/23
βœ… 242 kj
Thursday 7/20/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 538 kj
Tuesday 6/6/23
490 kj
Tuesday 6/6/23
15 min HIIT Ride
Ally Love
βœ… 183 kj
Saturday 4/8/23
181 kj
Sunday 4/16/23
30 min Rock Ride
Emma Lovewell
325 kj
Monday 3/27/23
βœ… 364 kj
Friday 4/14/23
30 min Low Impact Ride
Bradley Rose
308 kj
Sunday 3/12/23
βœ… 329 kj
Thursday 3/2/23