Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 6:31 PM
✅
240kj
76rpm
46%
18mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Saturday 2/2/19 @ 3:42 PM
✅
275kj
75rpm
48%
19mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Saturday 2/5/22 @ 10:14 PM
✅
234kj
79rpm
44%
18mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Sunday 1/31/21 @ 1:31 AM
✅
542kj
81rpm
45%
19mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 8/29/20 @ 3:10 PM
✅
540kj
76rpm
47%
19mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Sunday 4/26/20 @ 3:43 PM
✅
551kj
76rpm
47%
19mph
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph
Monday 9/30/19 @ 11:31 AM
✅
272kj
83rpm
44%
19mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Sunday 6/30/19 @ 6:26 PM
✅
225kj
78rpm
43%
18mph
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph
Friday 1/18/19 @ 2:1 AM
✅
20kj
75rpm
34%
14mph
Monday 11/19/18 @ 1:8 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 1:57 AM
✅
165kj
85rpm
42%
18mph
Workouts
136
kj
Friday 12/7/18
317
kj
Sunday 11/17/19
313
kj
Saturday 11/23/19
8
kj
Sunday 12/2/18