Shake and Bake

Workouts

Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:28 PM
✅
265kj
74rpm
41%
16mph
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:25 PM
✅
266kj
66rpm
43%
15mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
187kj
72rpm
43%
16mph
Sunday 2/2/20 @ 2:57 PM
✅
421kj
71rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:51 PM
348kj
71rpm
42%
16mph
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:53 PM
✅
350kj
71rpm
42%
16mph
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/10/18 @ 10:11 AM
✅
269kj
73rpm
42%
16mph

Workouts

45 min BHM Celebration Ride
Jenn Sherman
237 kj
Saturday 2/27/21
✅ 265 kj
Sunday 2/21/21
45 min Cover to Cover Ride
Jenn Sherman
226 kj
Sunday 11/22/20
✅ 266 kj
Sunday 11/22/20
30 min Speak Up Ride
Tunde Oyeneyin
31 kj
Wednesday 6/3/20
✅ 187 kj
Wednesday 6/3/20
60 min Football Pregame Ride
Jenn Sherman
✅ 421 kj
Sunday 2/2/20
348 kj
Sunday 2/2/20
60 min My Mixtape Ride
Jenn Sherman
285 kj
Sunday 3/17/19
✅ 350 kj
Sunday 3/17/19
45 min Epic Sing Along Ride
Jenn Sherman
170 kj
Monday 10/8/18
✅ 269 kj
Thursday 5/10/18