Shake and Bake
Workouts
Wednesday 12/29/21 @ 2:29 PM
205kj
75rpm
43%
17mph
Monday 12/27/21 @ 4:57 PM
✅
369kj
40rpm
86%
20mph
Tuesday 7/27/21 @ 1:0 PM
212kj
70rpm
46%
17mph
Monday 7/26/21 @ 8:54 PM
✅
280kj
49rpm
67%
18mph
Sunday 3/28/21 @ 3:31 PM
✅
204kj
80rpm
40%
17mph
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
Saturday 1/23/21 @ 2:2 AM
✅
226kj
75rpm
44%
17mph
Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
Monday 8/3/20 @ 1:8 PM
182kj
73rpm
42%
16mph
Monday 8/3/20 @ 9:22 AM
✅
278kj
53rpm
61%
17mph
Thursday 10/3/19 @ 12:26 PM
197kj
74rpm
42%
16mph
Thursday 5/21/20 @ 2:31 PM
✅
265kj
48rpm
59%
16mph
Tuesday 5/19/20 @ 12:41 PM
171kj
65rpm
44%
15mph
Saturday 5/16/20 @ 1:57 PM
✅
187kj
58rpm
48%
15mph
Tuesday 4/23/19 @ 12:41 PM
✅
84kj
78rpm
45%
18mph
Friday 4/17/20 @ 10:29 AM
70kj
75rpm
43%
17mph
Wednesday 3/11/20 @ 12:24 PM
163kj
62rpm
45%
15mph
Monday 3/9/20 @ 9:56 AM
✅
170kj
48rpm
48%
13mph
Tuesday 12/31/19 @ 4:28 PM
✅
214kj
80rpm
41%
17mph
Sunday 2/23/20 @ 6:29 PM
210kj
67rpm
46%
16mph
Workouts
205
kj
Wednesday 12/29/21
190
kj
Saturday 5/15/21
143
kj
Friday 5/22/20
171
kj
Tuesday 5/19/20
163
kj
Wednesday 3/11/20