Shake and Bake
Workouts
Thursday 11/7/19 @ 1:19 PM
219kj
80rpm
42%
17mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Sunday 2/9/20 @ 3:48 PM
307kj
75rpm
43%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
400kj
87rpm
43%
19mph
Sunday 8/4/19 @ 3:11 PM
189kj
78rpm
41%
16mph
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Wednesday 5/6/20 @ 12:26 PM
191kj
68rpm
45%
16mph
Sunday 5/3/20 @ 1:57 PM
✅
291kj
85rpm
46%
20mph
Friday 1/24/20 @ 1:49 PM
70kj
73rpm
37%
14mph
Monday 4/13/20 @ 2:26 PM
✅
96kj
84rpm
39%
17mph
Saturday 10/19/19 @ 3:49 PM
212kj
82rpm
41%
17mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Friday 10/4/19 @ 1:12 PM
199kj
70rpm
44%
16mph
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
Wednesday 3/13/19 @ 1:25 AM
223kj
77rpm
44%
17mph
Tuesday 3/12/19 @ 12:57 PM
✅
226kj
83rpm
42%
18mph
Tuesday 1/15/19 @ 1:23 PM
267kj
67rpm
43%
15mph
Thursday 1/17/19 @ 12:51 PM
✅
369kj
85rpm
42%
18mph
Monday 1/7/19 @ 1:25 PM
260kj
65rpm
44%
15mph
Sunday 1/6/19 @ 4:41 PM
✅
381kj
82rpm
44%
19mph
Workouts
307
kj
Sunday 2/9/20
191
kj
Wednesday 5/6/20
223
kj
Wednesday 3/13/19