Shake and Bake
Workouts
Sunday 5/8/22 @ 9:35 AM
189kj
75rpm
41%
16mph
Wednesday 2/8/23 @ 6:43 PM
✅
233kj
77rpm
43%
17mph
Friday 11/19/21 @ 5:54 PM
224kj
73rpm
45%
17mph
Sunday 2/5/23 @ 5:27 PM
✅
240kj
79rpm
44%
18mph
Saturday 7/31/21 @ 9:1 AM
307kj
75rpm
42%
17mph
Tuesday 8/10/21 @ 2:12 PM
✅
371kj
77rpm
45%
18mph
Friday 10/14/22 @ 7:5 AM
124kj
71rpm
42%
16mph
Friday 12/30/22 @ 3:13 PM
✅
132kj
77rpm
42%
17mph
Thursday 12/29/22 @ 11:32 AM
199kj
78rpm
40%
17mph
Tuesday 12/27/22 @ 3:15 PM
✅
220kj
82rpm
41%
17mph
Saturday 12/24/22 @ 9:34 AM
✅
119kj
84rpm
36%
16mph
Tuesday 12/27/22 @ 5:31 PM
0kj
42rpm
27%
6mph
Friday 11/5/21 @ 9:44 AM
✅
186kj
76rpm
41%
16mph
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 9:21 AM
176kj
77rpm
46%
19mph
Thursday 4/9/20 @ 8:58 PM
✅
233kj
81rpm
50%
21mph
Wednesday 8/11/21 @ 8:19 AM
✅
178kj
72rpm
49%
19mph
Tuesday 8/10/21 @ 3:31 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 9:44 AM
✅
195kj
74rpm
42%
16mph
Saturday 3/6/21 @ 12:15 AM
kj
rpm
%
0mph
Workouts
224
kj
Friday 11/19/21
199
kj
Thursday 12/29/22
0
kj
Tuesday 12/27/22
kj
Saturday 3/6/21