Shake and Bake
Workouts
Friday 10/6/23 @ 8:31 AM
✅
92kj
70rpm
42%
16mph
Sunday 4/21/24 @ 1:17 AM
90kj
64rpm
45%
16mph
Sunday 12/17/23 @ 8:8 AM
234kj
77rpm
44%
18mph
Friday 12/15/23 @ 2:22 PM
✅
236kj
75rpm
45%
18mph
Wednesday 12/13/23 @ 8:11 AM
125kj
72rpm
42%
16mph
Wednesday 12/13/23 @ 2:49 PM
✅
138kj
69rpm
45%
17mph
Wednesday 8/30/23 @ 2:56 PM
114kj
76rpm
39%
15mph
Tuesday 9/12/23 @ 12:57 PM
✅
135kj
64rpm
47%
17mph
Monday 11/7/22 @ 4:58 PM
✅
71kj
77rpm
40%
17mph
Thursday 6/22/23 @ 1:15 PM
51kj
64rpm
42%
15mph
Monday 11/23/20 @ 3:24 PM
64kj
81rpm
39%
16mph
Tuesday 4/4/23 @ 12:27 PM
✅
80kj
79rpm
43%
18mph
Friday 2/17/23 @ 4:34 PM
✅
123kj
75rpm
46%
18mph
Saturday 2/18/23 @ 7:36 PM
74kj
66rpm
40%
15mph
Friday 9/16/22 @ 10:7 AM
124kj
73rpm
34%
13mph
Monday 8/22/22 @ 11:40 AM
✅
194kj
57rpm
51%
17mph
Tuesday 1/19/21 @ 10:57 AM
✅
92kj
74rpm
41%
16mph
Tuesday 1/19/21 @ 2:23 PM
88kj
73rpm
41%
16mph
Saturday 5/9/20 @ 10:12 AM
✅
125kj
78rpm
40%
16mph
Friday 5/22/20 @ 1:10 PM
122kj
79rpm
39%
16mph