Shake and Bake

Workouts

Monday 10/25/21 @ 12:29 PM
✅
148kj
81rpm
42%
17mph
20 min EDM Ride
Kendall Toole
Wednesday 1/19/22 @ 8:18 PM
134kj
76rpm
42%
17mph
Monday 5/1/23 @ 12:30 PM
147kj
71rpm
45%
18mph
20 min Climb Ride
Alex Toussaint
Tuesday 7/18/23 @ 12:47 PM
✅
169kj
72rpm
48%
19mph
Friday 6/30/23 @ 12:30 PM
135kj
84rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 6/28/23 @ 2:54 PM
✅
142kj
85rpm
39%
17mph
Thursday 3/31/22 @ 12:34 PM
✅
223kj
81rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/10/22 @ 4:8 PM
215kj
82rpm
42%
17mph
Wednesday 2/23/22 @ 1:31 PM
67kj
66rpm
46%
17mph
10 min Climb Ride
Olivia Amato
Saturday 2/12/22 @ 9:59 PM
✅
89kj
63rpm
53%
19mph
Thursday 3/11/21 @ 2:30 PM
290kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:51 PM
✅
291kj
71rpm
43%
16mph
Thursday 3/4/21 @ 2:29 PM
✅
153kj
72rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:57 AM
148kj
74rpm
45%
17mph
Sunday 2/7/21 @ 12:50 AM
✅
234kj
79rpm
43%
18mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 1/3/21 @ 8:51 PM
204kj
78rpm
42%
17mph
Tuesday 2/2/21 @ 3:18 PM
kj
rpm
%
0mph
20 min Latin Ride
Jess King
Thursday 1/28/21 @ 12:41 PM
✅
122kj
79rpm
39%
16mph
Thursday 1/21/21 @ 2:46 PM
✅
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 1:5 PM
120kj
77rpm
40%
16mph

Workouts

20 min EDM Ride
Kendall Toole
✅ 148 kj
Monday 10/25/21
134 kj
Wednesday 1/19/22
20 min Climb Ride
Alex Toussaint
147 kj
Monday 5/1/23
✅ 169 kj
Tuesday 7/18/23
20 min HIIT Ride
Alex Toussaint
135 kj
Friday 6/30/23
✅ 142 kj
Wednesday 6/28/23
30 min Club Bangers Ride
Alex Toussaint
✅ 223 kj
Thursday 3/31/22
215 kj
Thursday 3/10/22
10 min Climb Ride
Olivia Amato
67 kj
Wednesday 2/23/22
✅ 89 kj
Saturday 2/12/22
45 min Intervals & Arms Ride
Cody Rigsby
290 kj
Thursday 3/11/21
✅ 291 kj
Tuesday 3/2/21
20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Thursday 3/4/21
148 kj
Wednesday 3/10/21
30 min Calvin Harris Ride
Ben Alldis
✅ 234 kj
Sunday 2/7/21
204 kj
Sunday 1/3/21
20 min Latin Ride
Jess King
kj
Tuesday 2/2/21
✅ 122 kj
Thursday 1/28/21
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Thursday 1/21/21
120 kj
Monday 1/25/21