Shake and Bake

Workouts

Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
Tuesday 8/17/21 @ 12:29 PM
✅
347kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 4:47 PM
333kj
81rpm
40%
17mph
Sunday 8/15/21 @ 12:40 PM
✅
504kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:58 PM
444kj
81rpm
42%
17mph
Friday 8/6/21 @ 12:59 PM
✅
376kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:42 AM
329kj
86rpm
40%
17mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 6:26 PM
443kj
85rpm
40%
18mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:42 PM
328kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 9:43 AM
✅
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:56 PM
88kj
83rpm
38%
16mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 7/15/21
277 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 8/21/21
444 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 8/17/21
333 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 8/15/21
444 kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 8/6/21
329 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 2/15/21
443 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 8/26/20
81 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 4/14/20
328 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 371 kj
Wednesday 4/1/20
88 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 8/30/19
315 kj
Wednesday 1/29/20