Shake and Bake

Workouts

Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Sunday 6/21/20 @ 4:19 PM
257kj
83rpm
43%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 5/9/19
250 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/10/20
341 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/21/20
321 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Wednesday 11/11/20
231 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Sunday 7/7/19
232 kj
Monday 4/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
257 kj
Sunday 6/21/20
151 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/11/20
244 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/14/20
254 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
225 kj
Saturday 2/29/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Sunday 3/17/19
134 kj
Friday 5/10/19