Shake and Bake
Workouts
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
Sunday 11/26/23 @ 7:12 PM
✅
377kj
88rpm
40%
18mph
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
Friday 4/14/23 @ 3:39 PM
✅
239kj
88rpm
40%
18mph
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Sunday 2/5/23 @ 7:17 PM
✅
253kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Tuesday 9/29/20 @ 10:42 AM
223kj
80rpm
42%
17mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Friday 3/25/22 @ 10:32 AM
✅
629kj
85rpm
42%
18mph
Tuesday 3/3/20 @ 9:49 PM
135kj
80rpm
35%
14mph
Tuesday 8/17/21 @ 8:2 PM
✅
148kj
75rpm
37%
15mph
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Workouts
223
kj
Tuesday 9/29/20
451
kj
Friday 4/1/22
176
kj
Friday 6/12/20