Shake and Bake
Workouts
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Sunday 5/19/19 @ 1:41 PM
✅
506kj
82rpm
42%
18mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Sunday 6/7/20 @ 5:20 PM
✅
238kj
87rpm
41%
18mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
Sunday 4/12/20 @ 3:43 PM
✅
233kj
84rpm
41%
18mph
Friday 3/13/20 @ 7:17 PM
445kj
83rpm
40%
17mph
Sunday 3/8/20 @ 4:42 PM
✅
536kj
89rpm
42%
19mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Sunday 2/16/20 @ 4:35 PM
✅
493kj
84rpm
42%
18mph
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
Wednesday 2/12/20 @ 8:54 PM
✅
376kj
86rpm
41%
18mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Tuesday 8/13/19 @ 3:5 PM
✅
402kj
80rpm
45%
19mph
Monday 5/28/18 @ 8:13 PM
107kj
74rpm
40%
15mph
Tuesday 5/2/17 @ 9:59 PM
✅
120kj
64rpm
45%
16mph
Workouts
279
kj
Thursday 7/23/20
431
kj
Friday 6/21/19
219
kj
Sunday 5/31/20
217
kj
Sunday 3/8/20
445
kj
Friday 3/13/20
451
kj
Friday 2/7/20