Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/26/23 @ 10:19 PM
✅
404kj
88rpm
42%
19mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Sunday 3/22/20 @ 3:54 PM
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:35 PM
✅
303kj
84rpm
47%
20mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:11 PM
✅
384kj
83rpm
42%
18mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:36 PM
✅
635kj
85rpm
46%
20mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 1:4 PM
✅
285kj
86rpm
44%
19mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:54 PM
✅
814kj
79rpm
49%
20mph
Wednesday 5/13/20 @ 10:15 AM
233kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/17/20 @ 7:1 PM
✅
314kj
88rpm
53%
24mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
✅
424kj
83rpm
45%
19mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 PM
42kj
89rpm
30%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 6/28/23
✅ 404 kj
Tuesday 12/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
✅ 600 kj
Saturday 9/19/20
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 3/22/20
✅ 303 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 384 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 11/28/20
✅ 635 kj
Sunday 11/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
228 kj
Saturday 7/18/20
✅ 285 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/6/21
✅ 814 kj
Sunday 2/7/21
20 min FTP Test Ride
Christine D'Ercole
233 kj
Wednesday 5/13/20
✅ 314 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 9/17/20
✅ 424 kj
Wednesday 9/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 2/2/19
42 kj
Monday 7/1/19