Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 1:13 AM
386kj
79rpm
45%
19mph
Saturday 1/15/22 @ 12:28 AM
243kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:25 AM
284kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 7/19/22
386 kj
Tuesday 7/19/22
30 min Live DJ Ride
Cody Rigsby
243 kj
Saturday 1/15/22
284 kj
Saturday 1/15/22