Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
Sunday 3/6/22 @ 5:32 PM
210kj
65rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 8:35 PM
3kj
37rpm
30%
6mph
Monday 1/24/22 @ 3:48 AM
150kj
72rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 12/26/21 @ 5:33 PM
115kj
73rpm
40%
15mph
Friday 7/23/21 @ 12:25 AM
225kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
Friday 2/12/21 @ 4:32 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 12:38 AM
161kj
81rpm
36%
15mph
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 4:48 PM
164kj
73rpm
40%
15mph
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
Tuesday 8/25/20 @ 11:54 PM
206kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
Thursday 5/21/20 @ 1:23 AM
136kj
77rpm
42%
17mph
20 min Holiday Ride
Denis Morton
Friday 12/25/20 @ 6:23 PM
110kj
76rpm
39%
15mph
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
312 kj
Tuesday 2/23/21
258 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Sunday 3/6/22
3 kj
Sunday 3/13/22
20 min HIIT Ride
Cody Rigsby
150 kj
Monday 1/24/22
115 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 7/23/21
251 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Friday 2/12/21
161 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Saturday 3/13/21
164 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 4/20/21
260 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
206 kj
Tuesday 8/25/20
154 kj
Friday 10/30/20
20 min Holiday Ride
Denis Morton
136 kj
Thursday 5/21/20
110 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Sunday 8/30/20
247 kj
Wednesday 7/29/20