Shake and Bake

Workouts

Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/7/22
401 kj
Friday 5/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
228 kj
Tuesday 11/3/20
220 kj
Friday 11/13/20