Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:4 PM
128kj
73rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Friday 11/10/23 @ 12:50 AM
βœ…
187kj
82rpm
39%
16mph
Wednesday 2/23/22 @ 10:7 PM
73kj
70rpm
41%
16mph
20 min EDM Ride
Jess King
Thursday 3/10/22 @ 12:17 PM
βœ…
147kj
82rpm
42%
17mph
Sunday 12/26/21 @ 5:11 PM
171kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/14/22 @ 12:27 PM
βœ…
214kj
86rpm
40%
17mph
Friday 11/1/19 @ 9:41 PM
196kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:25 PM
βœ…
258kj
90rpm
41%
19mph
Tuesday 12/5/17 @ 12:1 AM
154kj
73rpm
46%
18mph
20 min Boomer Ride
Jenn Sherman
Saturday 12/29/18 @ 1:57 AM
βœ…
165kj
81rpm
44%
18mph
Saturday 10/27/18 @ 3:52 PM
βœ…
84kj
78rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/22/18 @ 9:13 PM
78kj
94rpm
38%
18mph
Thursday 10/18/18 @ 9:34 PM
63kj
87rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 10:9 PM
βœ…
87kj
97rpm
40%
19mph
Monday 5/14/18 @ 4:41 PM
250kj
70rpm
49%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 3/22/18 @ 8:0 AM
βœ…
271kj
85rpm
43%
19mph
Saturday 5/12/18 @ 10:15 PM
189kj
76rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 5/3/18 @ 7:57 AM
βœ…
245kj
86rpm
42%
18mph
Monday 2/19/18 @ 10:30 PM
189kj
76rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:55 AM
βœ…
231kj
84rpm
42%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
128 kj
Tuesday 12/26/23
βœ… 187 kj
Friday 11/10/23
20 min EDM Ride
Jess King
73 kj
Wednesday 2/23/22
βœ… 147 kj
Thursday 3/10/22
30 min Low Impact Ride
Jenn Sherman
171 kj
Sunday 12/26/21
βœ… 214 kj
Friday 1/14/22
30 min P!nk Ride
Christine D'Ercole
196 kj
Friday 11/1/19
βœ… 258 kj
Saturday 4/4/20
20 min Boomer Ride
Jenn Sherman
154 kj
Tuesday 12/5/17
βœ… 165 kj
Saturday 12/29/18
10 min Low Impact Ride
Emma Lovewell
βœ… 84 kj
Saturday 10/27/18
78 kj
Monday 10/22/18
10 min Low Impact Ride
Jenn Sherman
63 kj
Thursday 10/18/18
βœ… 87 kj
Wednesday 10/17/18
30 min 80s Ride
Jenn Sherman
250 kj
Monday 5/14/18
βœ… 271 kj
Thursday 3/22/18
30 min Low Impact Ride
Jenn Sherman
189 kj
Saturday 5/12/18
βœ… 245 kj
Thursday 5/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
189 kj
Monday 2/19/18
βœ… 231 kj
Monday 2/19/18