Shake and Bake

Workouts

Tuesday 5/5/20 @ 4:8 PM
182kj
75rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:6 PM
232kj
71rpm
47%
18mph
Friday 11/1/19 @ 9:41 PM
196kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/7/20 @ 4:5 PM
210kj
77rpm
43%
17mph
Monday 5/28/18 @ 9:43 PM
250kj
80rpm
38%
16mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 4/11/18 @ 1:54 PM
333kj
74rpm
45%
18mph
Friday 3/9/18 @ 11:5 PM
357kj
79rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/6/18 @ 2:26 PM
336kj
77rpm
44%
18mph
Saturday 2/17/18 @ 8:21 PM
288kj
75rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:57 AM
401kj
71rpm
51%
19mph
Monday 2/5/18 @ 10:37 PM
392kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/3/17 @ 12:26 PM
293kj
88rpm
33%
15mph
Monday 1/22/18 @ 10:35 PM
259kj
77rpm
39%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 1/20/18 @ 1:27 PM
364kj
75rpm
46%
18mph
Sunday 12/3/17 @ 3:26 PM
241kj
72rpm
35%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/3/17 @ 3:27 PM
457kj
78rpm
44%
18mph
Thursday 11/30/17 @ 10:45 PM
302kj
83rpm
40%
17mph
45 min Soft Rock Ride
Jenn Sherman
Wednesday 11/29/17 @ 1:19 PM
293kj
78rpm
41%
17mph
Thursday 11/23/17 @ 3:23 PM
310kj
72rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
349kj
73rpm
46%
18mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
182 kj
Tuesday 5/5/20
232 kj
Thursday 5/7/20
30 min P!nk Ride
Christine D'Ercole
196 kj
Friday 11/1/19
210 kj
Tuesday 4/7/20
45 min Low Impact Ride
Jenn Sherman
250 kj
Monday 5/28/18
333 kj
Wednesday 4/11/18
45 min Rock Ride
Jenn Sherman
357 kj
Friday 3/9/18
336 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
288 kj
Saturday 2/17/18
401 kj
Saturday 2/17/18
60 min Epic Sing Along Ride
Jenn Sherman
392 kj
Monday 2/5/18
293 kj
Friday 3/3/17
45 min 80s Ride
Jenn Sherman
259 kj
Monday 1/22/18
364 kj
Saturday 1/20/18
60 min Football Pregame Ride
Jenn Sherman
241 kj
Sunday 12/3/17
457 kj
Sunday 12/3/17
45 min Soft Rock Ride
Jenn Sherman
302 kj
Thursday 11/30/17
293 kj
Wednesday 11/29/17
45 min Turkey Burn Ride
Robin Arzón
310 kj
Thursday 11/23/17
349 kj
Thursday 11/23/17