Shake and Bake

Workouts

Saturday 3/12/22 @ 12:6 AM
✅
200kj
75rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 3/25/20 @ 2:39 PM
142kj
73rpm
45%
17mph
Friday 8/21/20 @ 4:19 PM
✅
278kj
90rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/4/21 @ 6:6 PM
204kj
86rpm
39%
17mph
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/15/20 @ 4:51 PM
44kj
77rpm
36%
14mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 2/21/21 @ 5:55 PM
201kj
72rpm
44%
17mph
Monday 11/2/20 @ 4:29 PM
✅
402kj
82rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 9/25/19 @ 1:29 PM
304kj
84rpm
39%
17mph
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:43 PM
196kj
79rpm
41%
17mph
Tuesday 12/24/19 @ 8:23 PM
✅
275kj
78rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:50 PM
172kj
68rpm
41%
15mph
Thursday 5/9/19 @ 8:57 PM
215kj
76rpm
45%
17mph
30 min Feel Good Ride
Ally Love
Thursday 5/9/19 @ 2:13 PM
✅
217kj
80rpm
43%
17mph
Wednesday 5/1/19 @ 2:17 PM
✅
341kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/21/18 @ 2:4 PM
288kj
86rpm
37%
16mph
Wednesday 8/29/18 @ 1:27 PM
254kj
69rpm
41%
15mph
45 min Latin Ride
Cody Rigsby
Wednesday 8/29/18 @ 1:29 PM
✅
307kj
76rpm
42%
17mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 200 kj
Saturday 3/12/22
142 kj
Wednesday 3/25/20
30 min Dolly Parton Ride
Robin Arzón
✅ 278 kj
Friday 8/21/20
204 kj
Friday 6/4/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 2/28/20
44 kj
Monday 6/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 294 kj
Tuesday 11/10/20
201 kj
Sunday 2/21/21
45 min Hip Hop Ride
Robin Arzón
✅ 402 kj
Monday 11/2/20
304 kj
Wednesday 9/25/19
30 min Together We Ride
Robin Arzón
✅ 270 kj
Saturday 9/12/20
196 kj
Sunday 9/13/20
30 min Holiday Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
172 kj
Monday 12/23/19
30 min Feel Good Ride
Ally Love
215 kj
Thursday 5/9/19
✅ 217 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 5/1/19
288 kj
Monday 5/21/18
45 min Latin Ride
Cody Rigsby
254 kj
Wednesday 8/29/18
✅ 307 kj
Wednesday 8/29/18