Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:5 PM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/8/22 @ 7:26 PM
264kj
87rpm
36%
16mph
Monday 8/16/21 @ 8:47 PM
✅
518kj
82rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:59 PM
301kj
90rpm
36%
16mph
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:47 PM
264kj
90rpm
35%
16mph
Sunday 7/4/21 @ 11:46 AM
✅
134kj
78rpm
41%
17mph
20 min Mood Ride: Calm
Hannah Corbin
Tuesday 6/29/21 @ 10:48 AM
106kj
77rpm
38%
15mph
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 12:34 AM
168kj
91rpm
34%
16mph
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 6:12 PM
184kj
94rpm
34%
16mph
Wednesday 1/22/20 @ 4:33 PM
✅
403kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 9:54 PM
308kj
86rpm
39%
17mph
Sunday 11/22/20 @ 12:57 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:27 AM
284kj
89rpm
36%
16mph
Friday 11/13/20 @ 5:14 PM
✅
680kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:2 PM
378kj
87rpm
37%
17mph
Sunday 3/29/20 @ 3:58 PM
✅
267kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
206kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 476 kj
Tuesday 1/4/22
264 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 518 kj
Monday 8/16/21
301 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 7/19/21
264 kj
Thursday 7/22/21
20 min Mood Ride: Calm
Hannah Corbin
✅ 134 kj
Sunday 7/4/21
106 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Monday 10/26/20
168 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 310 kj
Thursday 1/28/21
184 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 1/22/20
308 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 11/22/20
284 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
378 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 267 kj
Sunday 3/29/20
206 kj
Sunday 3/29/20