Shake and Bake
Workouts
Saturday 7/31/21 @ 10:15 PM
✅
219kj
81rpm
49%
20mph
Thursday 7/22/21 @ 4:48 PM
70kj
62rpm
38%
13mph
Friday 7/2/21 @ 9:6 PM
✅
237kj
86rpm
48%
21mph
Monday 7/5/21 @ 5:58 PM
82kj
70rpm
36%
14mph
Sunday 3/14/21 @ 12:39 PM
✅
91kj
88rpm
37%
16mph
Monday 3/15/21 @ 8:39 PM
44kj
64rpm
34%
12mph
Thursday 10/22/20 @ 5:24 PM
✅
178kj
84rpm
44%
19mph
Monday 11/18/19 @ 8:3 PM
91kj
69rpm
39%
14mph
Friday 9/25/20 @ 4:46 PM
✅
169kj
84rpm
48%
20mph
Wednesday 6/3/20 @ 3:13 PM
64kj
65rpm
39%
14mph
Friday 9/11/20 @ 4:36 PM
✅
126kj
80rpm
44%
18mph
Thursday 9/10/20 @ 2:8 PM
55kj
56rpm
42%
13mph
Sunday 4/7/19 @ 4:33 PM
✅
63kj
94rpm
36%
17mph
Saturday 1/26/19 @ 5:34 PM
37kj
69rpm
35%
13mph
Tuesday 4/16/19 @ 9:45 PM
✅
151kj
90rpm
39%
18mph
Monday 4/8/19 @ 2:52 PM
107kj
73rpm
40%
15mph
Sunday 4/7/19 @ 4:45 PM
✅
128kj
83rpm
39%
17mph
Wednesday 4/10/19 @ 2:59 PM
101kj
67rpm
41%
15mph
Saturday 12/22/18 @ 6:45 PM
✅
224kj
69rpm
47%
18mph
Friday 12/21/18 @ 3:22 PM
136kj
63rpm
41%
14mph