Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:1 AM
βœ…
345kj
75rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Saturday 10/15/22 @ 7:0 PM
334kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 2:31 PM
βœ…
365kj
91rpm
47%
22mph
Saturday 9/17/22 @ 6:44 PM
276kj
71rpm
51%
19mph
30 min 2000s Hip Hop Ride
Camila RamΓ³n
Tuesday 9/20/22 @ 11:7 AM
βœ…
363kj
90rpm
47%
21mph
Thursday 6/9/22 @ 11:10 AM
84kj
76rpm
35%
14mph
20 min Recovery Ride
Bradley Rose
Tuesday 11/23/21 @ 1:45 PM
βœ…
202kj
92rpm
42%
20mph
Tuesday 1/18/22 @ 2:34 PM
470kj
72rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
Thursday 1/13/22 @ 5:53 PM
βœ…
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
Wednesday 9/2/20 @ 1:25 PM
βœ…
331kj
79rpm
50%
20mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 12/22/21 @ 2:6 AM
306kj
94rpm
43%
20mph
Sunday 9/12/21 @ 5:7 PM
314kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
Monday 6/3/19 @ 4:31 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
βœ…
417kj
105rpm
38%
19mph
Wednesday 1/13/21 @ 1:11 AM
βœ…
192kj
73rpm
58%
22mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 6:57 PM
141kj
72rpm
51%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 345 kj
Tuesday 1/5/21
323 kj
Friday 7/14/23
30 min Pop Ride
Cody Rigsby
334 kj
Saturday 10/15/22
βœ… 365 kj
Sunday 10/16/22
30 min 2000s Hip Hop Ride
Camila RamΓ³n
276 kj
Saturday 9/17/22
βœ… 363 kj
Tuesday 9/20/22
20 min Recovery Ride
Bradley Rose
84 kj
Thursday 6/9/22
βœ… 202 kj
Tuesday 11/23/21
45 min Power Zone Ride
Ben Alldis
470 kj
Tuesday 1/18/22
βœ… 600 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Thursday 1/13/22
416 kj
Thursday 5/6/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 331 kj
Wednesday 9/2/20
306 kj
Wednesday 12/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 9/12/21
βœ… 336 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 6/3/19
βœ… 417 kj
Monday 5/10/21
15 min Latin Ride
Cody Rigsby
βœ… 192 kj
Wednesday 1/13/21
141 kj
Sunday 1/17/21