Shake and Bake
Workouts
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Saturday 1/16/21 @ 7:3 PM
✅
64kj
78rpm
40%
16mph
Saturday 8/1/20 @ 4:53 PM
52kj
79rpm
37%
15mph
Thursday 10/22/20 @ 5:2 PM
✅
193kj
81rpm
46%
19mph
Wednesday 7/4/18 @ 2:45 PM
138kj
83rpm
40%
17mph
Tuesday 5/19/20 @ 3:40 PM
170kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Tuesday 6/25/19 @ 4:15 PM
✅
144kj
80rpm
42%
17mph
Sunday 5/12/19 @ 8:29 PM
137kj
82rpm
40%
17mph
Friday 4/26/19 @ 9:47 PM
✅
115kj
81rpm
42%
17mph
Thursday 7/19/18 @ 11:18 AM
98kj
78rpm
40%
17mph
Tuesday 1/22/19 @ 12:36 AM
✅
351kj
79rpm
44%
18mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Monday 12/17/18 @ 6:17 PM
✅
176kj
57rpm
59%
19mph
Tuesday 10/30/18 @ 10:37 AM
153kj
67rpm
49%
18mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Monday 3/5/18 @ 11:49 PM
74kj
72rpm
34%
13mph
Saturday 12/30/17 @ 6:50 PM
✅
106kj
82rpm
36%
15mph
Workouts
299
kj
Thursday 6/10/21
98
kj
Thursday 7/19/18