Shake and Bake

Workouts

Friday 5/13/22 @ 8:56 PM
✅
304kj
70rpm
53%
20mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:58 PM
265kj
78rpm
46%
19mph
Thursday 3/31/22 @ 8:37 PM
✅
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/2/22 @ 10:31 PM
50kj
78rpm
36%
15mph
Wednesday 10/6/21 @ 9:59 AM
✅
295kj
86rpm
45%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:24 AM
133kj
68rpm
38%
14mph
Monday 7/26/21 @ 3:52 PM
63kj
85rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 7:2 PM
✅
103kj
71rpm
53%
20mph
Sunday 3/31/19 @ 9:10 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 2:23 AM
82kj
63rpm
39%
14mph
Thursday 10/15/20 @ 4:15 PM
✅
320kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
Tuesday 10/20/20 @ 1:14 PM
✅
200kj
86rpm
45%
19mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Monday 10/19/20 @ 4:57 PM
129kj
68rpm
45%
17mph
Thursday 9/10/20 @ 3:27 PM
310kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Wednesday 8/26/20 @ 11:27 PM
✅
299kj
86rpm
45%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:28 PM
119kj
65rpm
38%
13mph
Saturday 8/15/20 @ 4:24 PM
✅
315kj
90rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/11/20 @ 11:35 PM
224kj
74rpm
45%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 304 kj
Friday 5/13/22
265 kj
Friday 5/13/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Thursday 3/31/22
50 kj
Monday 5/2/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 10/6/21
133 kj
Thursday 10/7/21
10 min Low Impact Ride
Olivia Amato
63 kj
Monday 7/26/21
✅ 103 kj
Saturday 5/23/20
20 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Sunday 3/31/19
82 kj
Tuesday 2/9/21
30 min Hamilton Ride
Robin Arzón
✅ 320 kj
Thursday 10/15/20
207 kj
Thursday 1/7/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 200 kj
Tuesday 10/20/20
129 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
310 kj
Thursday 9/10/20
✅ 332 kj
Sunday 9/13/20
30 min The Weeknd Ride
Jess King
✅ 299 kj
Wednesday 8/26/20
119 kj
Wednesday 8/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 315 kj
Saturday 8/15/20
224 kj
Tuesday 8/11/20