Shake and Bake
Workouts
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
Sunday 1/23/22 @ 4:52 PM
277kj
76rpm
40%
16mph
Monday 3/1/21 @ 5:2 PM
45kj
81rpm
34%
14mph
Tuesday 6/8/21 @ 11:0 PM
✅
53kj
71rpm
40%
15mph
Friday 4/30/21 @ 10:16 AM
99kj
74rpm
38%
15mph
Tuesday 5/7/19 @ 6:32 PM
✅
113kj
78rpm
38%
16mph
Tuesday 3/16/21 @ 4:10 PM
✅
175kj
78rpm
46%
19mph
Tuesday 1/26/21 @ 7:19 PM
147kj
74rpm
45%
18mph
Saturday 12/21/19 @ 5:51 PM
✅
249kj
79rpm
45%
18mph
Monday 12/23/19 @ 2:30 AM
203kj
74rpm
43%
17mph
Monday 10/28/19 @ 2:26 PM
✅
121kj
79rpm
39%
16mph
Sunday 10/20/19 @ 12:14 AM
113kj
71rpm
41%
16mph
Tuesday 5/7/19 @ 9:20 PM
✅
236kj
81rpm
42%
18mph
Sunday 4/28/19 @ 3:54 PM
223kj
80rpm
42%
18mph
Monday 2/11/19 @ 10:17 PM
329kj
79rpm
42%
17mph
Monday 2/11/19 @ 7:52 PM
✅
329kj
77rpm
43%
18mph
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Wednesday 1/16/19 @ 12:20 AM
✅
339kj
75rpm
44%
18mph
Monday 1/14/19 @ 2:17 PM
322kj
76rpm
44%
17mph