Shake and Bake
Workouts
Wednesday 3/9/22 @ 5:6 PM
✅
316kj
77rpm
50%
20mph
Sunday 5/5/19 @ 5:13 PM
225kj
73rpm
45%
17mph
Wednesday 12/18/19 @ 5:38 PM
✅
118kj
77rpm
39%
16mph
Wednesday 1/1/20 @ 8:38 PM
102kj
74rpm
37%
15mph
Saturday 9/19/20 @ 2:19 PM
✅
153kj
84rpm
47%
20mph
Sunday 9/13/20 @ 4:44 PM
87kj
77rpm
39%
16mph
Friday 9/18/20 @ 3:32 PM
✅
185kj
46rpm
47%
12mph
Wednesday 9/16/20 @ 10:10 PM
134kj
44rpm
45%
10mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Wednesday 7/1/20 @ 9:56 PM
248kj
75rpm
47%
18mph
Monday 8/10/20 @ 3:15 PM
✅
178kj
85rpm
43%
19mph
Monday 7/13/20 @ 10:42 PM
155kj
84rpm
42%
18mph
Thursday 4/16/20 @ 3:55 PM
201kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 10:55 PM
✅
218kj
81rpm
41%
17mph
Friday 10/11/19 @ 8:19 PM
135kj
79rpm
41%
17mph
Tuesday 8/27/19 @ 1:16 AM
✅
135kj
81rpm
41%
17mph
Friday 9/13/19 @ 4:0 PM
✅
118kj
87rpm
41%
18mph
Friday 9/13/19 @ 11:56 PM
106kj
87rpm
39%
17mph
Friday 12/21/18 @ 6:1 PM
✅
353kj
67rpm
50%
18mph
Saturday 12/22/18 @ 1:47 AM
341kj
73rpm
46%
17mph
Workouts
134
kj
Wednesday 9/16/20
201
kj
Thursday 4/16/20