Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:29 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 10:29 AM
✅
215kj
85rpm
40%
17mph
Wednesday 2/1/23 @ 6:5 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 10:9 PM
✅
313kj
85rpm
39%
17mph
Thursday 1/19/23 @ 3:28 PM
158kj
83rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 10:8 PM
✅
195kj
85rpm
39%
17mph
Tuesday 11/2/21 @ 2:39 PM
257kj
77rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 3:41 PM
✅
355kj
88rpm
40%
18mph
Friday 10/29/21 @ 4:33 PM
359kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:28 AM
✅
480kj
87rpm
41%
18mph
Thursday 3/4/21 @ 7:2 PM
201kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:20 AM
✅
246kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Tuesday 2/7/23
✅ 215 kj
Sunday 6/13/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
256 kj
Wednesday 2/1/23
✅ 313 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
158 kj
Thursday 1/19/23
✅ 195 kj
Monday 3/22/21
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Tuesday 11/2/21
✅ 355 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Friday 10/29/21
✅ 480 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
201 kj
Thursday 3/4/21
✅ 246 kj
Wednesday 3/3/21