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Shake and Bake
anita21
CLE
12
Beat ashbashonabike
VS
ashbashonabike
Boston
34 🔥
Beat anita21
Workouts
Previous Workouts
Tuesday 2/7/23 @ 2:29 PM
161
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 10:29 AM
✅
215
kj
85
rpm
40
%
17
mph
Wednesday 2/1/23 @ 6:5 PM
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Thursday 2/2/23 @ 10:9 PM
✅
313
kj
85
rpm
39
%
17
mph
Thursday 1/19/23 @ 3:28 PM
158
kj
83
rpm
35
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 10:8 PM
✅
195
kj
85
rpm
39
%
17
mph
Tuesday 11/2/21 @ 2:39 PM
257
kj
77
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 3:41 PM
✅
355
kj
88
rpm
40
%
18
mph
Friday 10/29/21 @ 4:33 PM
359
kj
77
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:28 AM
✅
480
kj
87
rpm
41
%
18
mph
Thursday 3/4/21 @ 7:2 PM
201
kj
79
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/3/21 @ 12:20 AM
✅
246
kj
79
rpm
45
%
18
mph
Previous Workouts
anita21
CLE
12
Beat ashbashonabike
VS
ashbashonabike
Boston
34 🔥
Beat anita21
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
161
kj
Tuesday 2/7/23
✅
215
kj
Sunday 6/13/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
256
kj
Wednesday 2/1/23
✅
313
kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 1/19/23
✅
195
kj
Monday 3/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 11/2/21
✅
355
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Friday 10/29/21
✅
480
kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
201
kj
Thursday 3/4/21
✅
246
kj
Wednesday 3/3/21
Previous Workouts