Shake and Bake

Workouts

Saturday 7/15/23 @ 4:30 PM
110kj
76rpm
32%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Wednesday 7/19/23 @ 11:3 AM
✅
220kj
73rpm
45%
17mph
Friday 3/19/21 @ 2:0 PM
99kj
47rpm
43%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:0 PM
✅
263kj
74rpm
48%
19mph
Sunday 12/13/20 @ 3:0 PM
65kj
54rpm
30%
9mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
Sunday 12/13/20 @ 4:3 PM
122kj
52rpm
44%
13mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:8 PM
✅
283kj
77rpm
47%
19mph
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 1:53 PM
✅
277kj
78rpm
47%
19mph
Thursday 2/27/20 @ 8:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/15/20 @ 12:26 PM
✅
241kj
62rpm
51%
18mph
Thursday 2/13/20 @ 8:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:54 PM
✅
283kj
75rpm
48%
19mph
Thursday 12/26/19 @ 8:19 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
✅
297kj
79rpm
48%
20mph
Thursday 8/24/17 @ 1:14 AM
kj
rpm
%
0mph
45 min Groove Ride
Cody Rigsby
Thursday 8/17/17 @ 12:34 PM
✅
331kj
76rpm
44%
18mph
Thursday 6/15/17 @ 5:57 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Wednesday 6/14/17 @ 11:34 AM
✅
370kj
72rpm
42%
18mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
110 kj
Saturday 7/15/23
✅ 220 kj
Wednesday 7/19/23
30 min Backstreet Boys Ride
Cody Rigsby
99 kj
Friday 3/19/21
✅ 263 kj
Monday 5/20/19
30 min Holiday Ride
Denis Morton
65 kj
Sunday 12/13/20
✅ 328 kj
Thursday 12/24/20
30 min Holiday Ride
Cody Rigsby
122 kj
Sunday 12/13/20
✅ 283 kj
Monday 12/23/19
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 277 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Thursday 2/27/20
✅ 241 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/13/20
✅ 283 kj
Friday 2/14/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 12/26/19
✅ 297 kj
Tuesday 12/24/19
45 min Groove Ride
Cody Rigsby
kj
Thursday 8/24/17
✅ 331 kj
Thursday 8/17/17
45 min 90s Ride
Cody Rigsby
kj
Thursday 6/15/17
✅ 370 kj
Wednesday 6/14/17