Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:8 PM
✅
112kj
60rpm
39%
13mph
Monday 8/10/20 @ 7:1 PM
✅
229kj
67rpm
41%
14mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:11 PM
217kj
55rpm
45%
14mph
Thursday 7/23/20 @ 7:6 PM
✅
176kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:34 PM
102kj
47rpm
40%
11mph
Tuesday 7/14/20 @ 7:5 PM
✅
175kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:35 PM
43kj
21rpm
41%
5mph
Monday 6/29/20 @ 7:3 PM
✅
151kj
61rpm
44%
14mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
Tuesday 5/12/20 @ 6:59 PM
✅
178kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:16 PM
112kj
63rpm
38%
13mph
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
✅
190kj
62rpm
47%
16mph
Friday 7/19/19 @ 4:37 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:57 AM
✅
84kj
50rpm
40%
11mph
Thursday 7/18/19 @ 7:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 9:49 AM
✅
95kj
54rpm
39%
12mph
Monday 6/3/19 @ 7:15 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:14 AM
✅
111kj
57rpm
39%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Wednesday 12/16/20
✅ 112 kj
Thursday 12/17/20
45 min Pop Ride
Alex Toussaint
✅ 229 kj
Monday 8/10/20
217 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Thursday 7/23/20
102 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Tuesday 7/14/20
43 kj
Sunday 7/12/20
30 min Pride Ride
Cody Rigsby
✅ 151 kj
Monday 6/29/20
133 kj
Sunday 7/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 178 kj
Tuesday 5/12/20
112 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
188 kj
Monday 5/11/20
✅ 190 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
kj
Friday 7/19/19
✅ 84 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/18/19
✅ 95 kj
Tuesday 10/8/19
45 min Y2K Pop Ride
Cody Rigsby
kj
Monday 6/3/19
✅ 111 kj
Tuesday 4/2/19