Shake and Bake
Workouts
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 5:25 PM
✅
216kj
67rpm
40%
15mph
Monday 10/5/20 @ 7:7 PM
✅
117kj
73rpm
42%
16mph
Monday 1/18/21 @ 5:22 PM
70kj
64rpm
36%
13mph
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Sunday 10/18/20 @ 1:33 PM
✅
177kj
70rpm
43%
16mph
Sunday 12/13/20 @ 3:0 PM
65kj
54rpm
30%
9mph
Sunday 12/13/20 @ 7:26 PM
✅
141kj
69rpm
39%
15mph
Thursday 2/13/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 6:15 PM
✅
95kj
67rpm
33%
12mph
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
171kj
66rpm
44%
16mph
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
Tuesday 6/30/20 @ 2:0 PM
134kj
68rpm
38%
14mph
Tuesday 6/30/20 @ 1:56 PM
✅
197kj
76rpm
43%
17mph
Thursday 5/28/20 @ 7:4 PM
133kj
52rpm
45%
12mph
Tuesday 5/26/20 @ 8:59 PM
✅
151kj
70rpm
41%
15mph
Monday 4/27/20 @ 8:30 PM
✅
91kj
64rpm
41%
14mph
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
Workouts
kj
Monday 7/8/19
126
kj
Tuesday 11/10/20
134
kj
Tuesday 6/30/20
133
kj
Thursday 5/28/20