Shake and Bake

Workouts

Thursday 2/3/22 @ 7:37 PM
328kj
83rpm
49%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 4:16 PM
183kj
80rpm
39%
16mph
Monday 1/25/21 @ 4:38 PM
241kj
102rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:37 PM
228kj
90rpm
39%
18mph
Saturday 1/23/21 @ 2:28 PM
545kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:59 PM
432kj
91rpm
38%
17mph
Sunday 8/30/20 @ 1:1 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:43 PM
482kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 4:14 PM
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:51 PM
313kj
89rpm
36%
16mph
Monday 6/29/20 @ 3:58 PM
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:25 PM
393kj
91rpm
36%
17mph
Sunday 6/7/20 @ 1:34 PM
552kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
Monday 5/11/20 @ 6:16 PM
413kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
344kj
88rpm
40%
18mph
Friday 4/17/20 @ 2:43 PM
281kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
Monday 4/15/19 @ 2:38 PM
259kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/15/19 @ 4:32 PM
185kj
72rpm
42%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
328 kj
Thursday 2/3/22
183 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 1/25/21
228 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 1/23/21
432 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 8/30/20
482 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
418 kj
Tuesday 6/30/20
313 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 6/29/20
393 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 6/7/20
454 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
413 kj
Monday 5/11/20
344 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Friday 4/17/20
198 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Ally Love
259 kj
Monday 4/15/19
185 kj
Monday 4/15/19