Shake and Bake
Workouts
Friday 1/22/21 @ 2:30 PM
✅
362kj
73rpm
47%
18mph
Wednesday 5/6/20 @ 12:11 AM
304kj
73rpm
43%
16mph
Saturday 1/9/21 @ 11:41 AM
✅
233kj
82rpm
42%
18mph
Thursday 4/16/20 @ 10:21 PM
148kj
80rpm
35%
15mph
Monday 12/14/20 @ 10:29 AM
✅
380kj
85rpm
43%
19mph
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Sunday 7/26/20 @ 12:29 PM
✅
526kj
81rpm
45%
18mph
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Saturday 11/14/20 @ 12:13 PM
✅
511kj
84rpm
43%
19mph
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Friday 7/31/20 @ 1:52 PM
✅
235kj
69rpm
48%
18mph
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
Thursday 4/9/20 @ 10:33 PM
175kj
77rpm
39%
16mph
Wednesday 7/22/20 @ 11:33 AM
✅
237kj
86rpm
49%
21mph
Thursday 7/23/20 @ 10:40 PM
201kj
78rpm
49%
20mph
Monday 6/29/20 @ 12:11 PM
✅
197kj
79rpm
48%
20mph
Saturday 5/30/20 @ 12:16 AM
134kj
86rpm
38%
17mph
Thursday 1/2/20 @ 9:55 PM
✅
192kj
79rpm
40%
16mph
Thursday 5/28/20 @ 9:50 PM
177kj
77rpm
40%
16mph
Workouts
244
kj
Wednesday 12/16/20
380
kj
Thursday 7/16/20
232
kj
Friday 11/13/20
176
kj
Tuesday 6/9/20