Shake and Bake

Workouts

Thursday 11/17/22 @ 11:48 AM
✅
56kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/3/22 @ 1:49 PM
51kj
94rpm
32%
15mph
Saturday 6/25/22 @ 4:50 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/9/22 @ 1:58 PM
38kj
87rpm
30%
13mph
Sunday 11/3/19 @ 1:15 PM
✅
138kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 2:24 PM
89kj
82rpm
33%
14mph
Saturday 3/27/21 @ 1:2 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:37 PM
47kj
95rpm
31%
15mph
Thursday 6/18/20 @ 5:32 PM
✅
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/11/19 @ 4:55 PM
60kj
93rpm
35%
16mph
Thursday 6/11/20 @ 10:5 PM
✅
146kj
71rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 3:23 PM
134kj
78rpm
42%
17mph
Saturday 4/11/20 @ 1:26 PM
105kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:38 PM
✅
116kj
86rpm
36%
16mph
Monday 4/6/20 @ 9:5 PM
160kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:44 PM
✅
169kj
84rpm
37%
16mph
Friday 1/3/20 @ 9:59 PM
✅
207kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/16/20 @ 2:53 PM
124kj
80rpm
33%
14mph
Monday 4/15/19 @ 1:51 PM
✅
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Jess King
Monday 4/15/19 @ 1:10 PM
46kj
98rpm
29%
14mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 56 kj
Thursday 11/17/22
51 kj
Thursday 11/3/22
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Saturday 6/25/22
38 kj
Tuesday 8/9/22
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Sunday 11/3/19
89 kj
Monday 7/25/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Saturday 3/27/21
47 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Thursday 6/18/20
60 kj
Sunday 8/11/19
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 6/11/20
134 kj
Monday 1/27/20
20 min 2000s Ride
Cody Rigsby
105 kj
Saturday 4/11/20
✅ 116 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
160 kj
Monday 4/6/20
✅ 169 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Friday 1/3/20
124 kj
Thursday 1/16/20
10 min Low Impact Ride
Jess King
✅ 53 kj
Monday 4/15/19
46 kj
Monday 4/15/19