Shake and Bake

Workouts

Friday 7/31/20 @ 1:52 PM
βœ…
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Saturday 11/14/20 @ 12:13 PM
βœ…
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 2:49 AM
221kj
80rpm
31%
13mph
Wednesday 7/1/20 @ 11:59 AM
βœ…
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Monday 7/20/20 @ 1:31 PM
βœ…
214kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Thursday 1/21/21 @ 10:41 AM
βœ…
252kj
70rpm
48%
18mph
30 min Tabata Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 12:58 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 5:21 PM
βœ…
133kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 1:36 PM
121kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 3:43 PM
βœ…
122kj
0rpm
0%
0mph
Thursday 1/2/20 @ 9:55 PM
βœ…
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 4:1 PM
βœ…
118kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 9:26 PM
βœ…
201kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:36 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Friday 7/31/20
94 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Saturday 11/14/20
221 kj
Tuesday 3/14/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Wednesday 7/1/20
122 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 214 kj
Monday 7/20/20
130 kj
Thursday 1/28/21
30 min Tabata Ride
Robin ArzΓ³n
βœ… 252 kj
Thursday 1/21/21
kj
Saturday 8/31/19
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Thursday 5/28/20
kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
121 kj
Tuesday 4/21/20
βœ… 122 kj
Sunday 4/19/20
30 min JLO Ride
Jess & Robin
βœ… 192 kj
Thursday 1/2/20
kj
Thursday 10/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 118 kj
Saturday 11/23/19
kj
Wednesday 2/20/19
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 8/6/19
kj
Wednesday 8/7/19