Shake and Bake

Workouts

Saturday 10/2/21 @ 10:18 PM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Friday 7/31/20 @ 1:52 PM
✅
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Friday 1/29/21 @ 10:31 AM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Monday 12/14/20 @ 10:29 AM
✅
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Sunday 7/26/20 @ 12:29 PM
✅
526kj
81rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 12:28 PM
✅
234kj
73rpm
46%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Saturday 11/14/20 @ 12:13 PM
✅
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Wednesday 7/22/20 @ 11:59 AM
301kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
✅
317kj
79rpm
42%
17mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
Wednesday 6/24/20 @ 7:42 PM
✅
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Saturday 10/2/21
262 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Friday 7/31/20
177 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Friday 1/29/21
258 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 12/14/20
249 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 526 kj
Sunday 7/26/20
401 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Wednesday 9/16/20
155 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 11/14/20
388 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 7/22/20
✅ 317 kj
Thursday 8/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 230 kj
Thursday 7/30/20
185 kj
Tuesday 1/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Wednesday 6/24/20
34 kj
Monday 6/10/19