Shake and Bake
Workouts
Friday 5/6/22 @ 9:44 AM
170kj
60rpm
55%
18mph
Wednesday 1/5/22 @ 1:12 AM
✅
177kj
77rpm
47%
18mph
Sunday 10/31/21 @ 12:9 PM
88kj
68rpm
51%
19mph
Saturday 8/7/21 @ 1:20 PM
✅
96kj
78rpm
47%
19mph
Wednesday 8/18/21 @ 2:24 PM
110kj
71rpm
46%
17mph
Saturday 10/9/21 @ 2:37 PM
✅
117kj
77rpm
45%
18mph
Sunday 2/7/21 @ 12:55 PM
640kj
77rpm
46%
19mph
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Saturday 12/12/20 @ 2:30 PM
166kj
76rpm
46%
18mph
Sunday 11/29/20 @ 3:9 PM
521kj
92rpm
41%
19mph
Saturday 11/28/20 @ 4:3 AM
✅
536kj
76rpm
47%
19mph
Tuesday 8/4/20 @ 1:53 PM
✅
72kj
79rpm
42%
18mph
Saturday 12/21/19 @ 4:46 PM
64kj
86rpm
38%
17mph
Saturday 5/23/20 @ 1:59 PM
184kj
74rpm
42%
16mph
Saturday 5/23/20 @ 1:58 PM
✅
284kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 2:56 PM
42kj
85rpm
31%
14mph
Friday 4/24/20 @ 2:32 PM
✅
48kj
80rpm
35%
15mph
Saturday 4/11/20 @ 1:48 PM
223kj
76rpm
44%
18mph
Saturday 4/11/20 @ 1:47 PM
✅
246kj
79rpm
44%
18mph
Workouts
110
kj
Wednesday 8/18/21
640
kj
Sunday 2/7/21
521
kj
Sunday 11/29/20
64
kj
Saturday 12/21/19
184
kj
Saturday 5/23/20