Shake and Bake
Workouts
Saturday 7/2/22 @ 1:1 PM
174kj
73rpm
48%
19mph
Wednesday 7/6/22 @ 8:38 AM
✅
199kj
76rpm
50%
20mph
Saturday 1/2/21 @ 4:21 PM
249kj
76rpm
46%
18mph
Wednesday 12/30/20 @ 9:50 AM
✅
287kj
84rpm
45%
20mph
Friday 12/25/20 @ 3:40 PM
249kj
76rpm
46%
18mph
Thursday 12/10/20 @ 4:36 PM
✅
328kj
80rpm
50%
20mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
Sunday 1/5/20 @ 12:49 PM
152kj
0rpm
0%
0mph
Tuesday 6/2/20 @ 1:25 PM
239kj
70rpm
48%
18mph
Monday 6/1/20 @ 8:48 AM
✅
269kj
138rpm
0%
0mph
Tuesday 5/12/20 @ 2:12 PM
122kj
75rpm
41%
16mph
Sunday 5/10/20 @ 5:17 PM
✅
139kj
148rpm
0%
0mph
Thursday 4/23/20 @ 2:8 PM
50kj
78rpm
37%
15mph
Wednesday 5/6/20 @ 9:0 AM
✅
89kj
138rpm
0%
0mph
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Saturday 1/4/20 @ 7:27 PM
✅
170kj
0rpm
0%
0mph
Sunday 1/5/20 @ 1:33 PM
✅
133kj
82rpm
40%
17mph
Wednesday 1/8/20 @ 10:5 AM
109kj
0rpm
0%
0mph
Saturday 11/23/19 @ 4:1 PM
✅
118kj
78rpm
39%
16mph
Saturday 3/30/19 @ 2:39 PM
108kj
0rpm
0%
0mph
Workouts
249
kj
Saturday 1/2/21
108
kj
Saturday 3/30/19