Shake and Bake
Workouts
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
Monday 7/18/22 @ 11:37 AM
✅
189kj
86rpm
37%
16mph
Thursday 6/16/22 @ 1:32 PM
171kj
69rpm
42%
16mph
Friday 6/17/22 @ 12:53 PM
✅
196kj
68rpm
45%
17mph
Thursday 1/20/22 @ 10:15 PM
96kj
79rpm
36%
15mph
Wednesday 1/19/22 @ 11:57 AM
✅
129kj
80rpm
39%
17mph
Tuesday 12/21/21 @ 10:17 PM
233kj
68rpm
41%
15mph
Sunday 12/19/21 @ 12:57 PM
✅
298kj
70rpm
44%
17mph
Thursday 9/30/21 @ 11:41 PM
✅
142kj
72rpm
44%
17mph
Monday 9/27/21 @ 10:47 AM
134kj
72rpm
44%
17mph
Saturday 5/8/21 @ 3:15 PM
✅
120kj
80rpm
38%
16mph
Friday 4/16/21 @ 10:58 AM
106kj
64rpm
43%
15mph
Monday 8/24/20 @ 9:38 PM
✅
180kj
70rpm
42%
16mph
Monday 8/24/20 @ 10:54 AM
174kj
67rpm
43%
16mph
Monday 8/3/20 @ 9:33 PM
184kj
73rpm
42%
16mph
Thursday 8/6/20 @ 10:44 AM
✅
195kj
64rpm
47%
16mph
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Tuesday 2/4/20 @ 11:33 AM
✅
223kj
75rpm
44%
18mph
Workouts
164
kj
Monday 5/4/20
184
kj
Monday 8/3/20