Shake and Bake

Workouts

Tuesday 11/28/23 @ 1:40 PM
210kj
69rpm
38%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
278kj
74rpm
47%
19mph
Thursday 9/23/21 @ 11:39 PM
122kj
74rpm
42%
16mph
20 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 12:12 PM
✅
150kj
81rpm
43%
18mph
Wednesday 6/23/21 @ 10:31 PM
154kj
77rpm
37%
15mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:13 AM
✅
223kj
87rpm
40%
18mph
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Friday 2/28/20 @ 4:21 PM
✅
247kj
80rpm
44%
18mph
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:38 AM
✅
466kj
83rpm
41%
18mph
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/20/20 @ 10:34 AM
✅
209kj
78rpm
50%
20mph
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 11:6 AM
✅
209kj
86rpm
39%
17mph
Monday 4/13/20 @ 9:35 PM
50kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Saturday 7/4/20 @ 11:21 AM
✅
98kj
75rpm
49%
20mph
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:14 PM
✅
205kj
87rpm
39%
17mph
Monday 3/30/20 @ 10:44 PM
108kj
76rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 10:52 AM
✅
138kj
84rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
210 kj
Tuesday 11/28/23
✅ 278 kj
Thursday 11/23/23
20 min Club Bangers Ride
Alex Toussaint
122 kj
Thursday 9/23/21
✅ 150 kj
Monday 1/24/22
30 min Hawaii Ride
Matt Wilpers
154 kj
Wednesday 6/23/21
✅ 223 kj
Wednesday 11/10/21
30 min JLO Ride
Jess & Robin
210 kj
Monday 5/25/20
✅ 247 kj
Friday 2/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
302 kj
Tuesday 4/14/20
✅ 466 kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 5/21/20
✅ 209 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Monday 5/4/20
✅ 209 kj
Monday 7/13/20
10 min Climb Ride
Ben Alldis
50 kj
Monday 4/13/20
✅ 98 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 5/6/20
✅ 205 kj
Friday 6/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
108 kj
Monday 3/30/20
✅ 138 kj
Saturday 4/18/20