Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:16 AM
228kj
61rpm
32%
11mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 1:50 AM
139kj
61rpm
36%
12mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:45 PM
234kj
67rpm
36%
13mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:1 AM
209kj
68rpm
34%
13mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:19 PM
192kj
69rpm
33%
12mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 6:23 PM
149kj
73rpm
32%
13mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 3:4 AM
101kj
68rpm
34%
13mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 3:24 AM
142kj
68rpm
33%
12mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/11/19 @ 10:34 PM
139kj
69rpm
33%
12mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
228 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
139 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
234 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
209 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
192 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
149 kj
Sunday 3/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
101 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
142 kj
Thursday 1/23/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
139 kj
Monday 3/11/19
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
125 kj
Thursday 12/6/18