Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:28 PM
268kj
83rpm
37%
16mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 4:46 PM
172kj
86rpm
34%
15mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 3:58 PM
247kj
83rpm
36%
15mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 4/22/21 @ 5:31 PM
101kj
88rpm
30%
14mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 2:58 PM
121kj
82rpm
31%
14mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 12/18/20 @ 6:35 PM
185kj
86rpm
36%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:56 PM
524kj
83rpm
37%
16mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 5/10/21 @ 2:44 PM
147kj
84rpm
31%
14mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:41 PM
376kj
83rpm
38%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:25 PM
256kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
268 kj
Sunday 1/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 471 kj
Monday 4/5/21
172 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
247 kj
Saturday 12/26/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Saturday 8/17/19
101 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
121 kj
Wednesday 4/26/23
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Friday 10/23/20
185 kj
Friday 12/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
524 kj
Sunday 2/28/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 482 kj
Saturday 6/12/21
147 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
376 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
256 kj
Sunday 1/17/21