Shake and Bake
Workouts
Saturday 11/4/23 @ 1:5 PM
✅
155kj
84rpm
54%
24mph
Monday 11/14/22 @ 7:21 PM
50kj
63rpm
42%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Thursday 10/29/20 @ 5:16 PM
110kj
74rpm
33%
13mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Friday 2/22/19 @ 11:42 AM
✅
304kj
92rpm
51%
23mph
Monday 2/25/19 @ 10:28 PM
93kj
70rpm
39%
14mph
Monday 2/20/17 @ 3:1 PM
✅
264kj
96rpm
47%
22mph
Monday 9/24/18 @ 8:14 PM
53kj
84rpm
25%
11mph
Workouts
172
kj
Tuesday 10/27/20
117
kj
Tuesday 11/10/20
238
kj
Friday 11/13/20
105
kj
Tuesday 10/20/20