Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:38 PM
197kj
86rpm
37%
16mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:41 AM
303kj
86rpm
38%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 11/18/19 @ 3:2 PM
112kj
85rpm
36%
16mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 12:32 PM
177kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
323 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
427 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
382 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
162 kj
Thursday 8/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 3/30/20
197 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
303 kj
Friday 10/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Monday 7/1/19
33 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
191 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Denis Morton
✅ 332 kj
Tuesday 10/29/19
112 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 1/23/19
177 kj
Monday 5/20/19