Shake and Bake

Workouts

Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/27/23 @ 11:11 PM
271kj
79rpm
35%
16mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 12:17 AM
284kj
83rpm
34%
16mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 3:51 AM
201kj
76rpm
41%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
435kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:27 PM
419kj
82rpm
40%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:45 AM
185kj
83rpm
39%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:21 PM
486kj
80rpm
37%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:49 AM
315kj
81rpm
40%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:13 AM
312kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 682 kj
Thursday 12/14/23
271 kj
Wednesday 12/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
284 kj
Sunday 12/17/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
201 kj
Friday 5/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
435 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
419 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
302 kj
Tuesday 6/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
185 kj
Sunday 11/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
486 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
315 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
312 kj
Thursday 6/4/20