Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Saturday 5/20/23 @ 6:8 PM
228kj
87rpm
32%
15mph
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Sunday 6/11/23 @ 5:11 PM
237kj
90rpm
32%
15mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 5/25/23 @ 11:46 PM
221kj
90rpm
32%
15mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Saturday 6/8/19 @ 4:36 PM
337kj
83rpm
35%
15mph
Saturday 3/18/23 @ 10:22 AM
✅
481kj
89rpm
53%
24mph
Friday 4/21/23 @ 2:36 PM
148kj
88rpm
32%
15mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Thursday 2/6/20 @ 10:50 PM
191kj
79rpm
41%
17mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Workouts
228
kj
Tuesday 5/30/23
221
kj
Thursday 5/25/23
206
kj
Friday 7/19/19
337
kj
Saturday 6/8/19
148
kj
Friday 4/21/23
136
kj
Friday 3/31/23