Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 3:35 PM
215kj
84rpm
40%
17mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Thursday 8/24/23 @ 11:28 AM
174kj
82rpm
38%
16mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Saturday 9/24/22 @ 2:28 PM
224kj
82rpm
41%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 9/6/22 @ 1:52 PM
210kj
80rpm
41%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 5/9/21 @ 5:48 PM
599kj
85rpm
41%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 2/28/21 @ 11:19 PM
209kj
94rpm
36%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 9/28/20 @ 3:11 PM
160kj
80rpm
36%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 9/13/20 @ 1:53 PM
319kj
91rpm
38%
17mph
Thursday 12/26/19 @ 3:27 PM
✅
321kj
91rpm
52%
24mph
Monday 3/23/20 @ 3:37 PM
150kj
82rpm
42%
18mph
Workouts
174
kj
Thursday 8/24/23
210
kj
Tuesday 9/6/22
599
kj
Sunday 5/9/21
191
kj
Monday 9/21/20
209
kj
Sunday 2/28/21
160
kj
Monday 9/28/20
319
kj
Sunday 9/13/20