Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 2:22 PM
128kj
84rpm
33%
14mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
69kj
83rpm
30%
13mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:14 PM
215kj
85rpm
34%
15mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
415kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
105 kj
Friday 1/24/20
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
253 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
222 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
112 kj
Sunday 2/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
415 kj
Thursday 5/6/21
30 min Low Impact Ride
Matt Wilpers
✅ 478 kj
Monday 1/20/20
128 kj
Friday 3/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
38 kj
Sunday 9/1/19
20 min Low Impact Ride
Matt Wilpers
✅ 306 kj
Friday 4/26/19
69 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
215 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1445 kj
Saturday 1/12/19
415 kj
Saturday 1/12/19