Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 9/1/22 @ 11:46 AM
272kj
92rpm
41%
19mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Wednesday 7/26/23 @ 10:26 AM
259kj
92rpm
40%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 1/10/24 @ 11:38 AM
274kj
83rpm
44%
19mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 8/6/21 @ 10:16 AM
273kj
95rpm
40%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 9/29/23 @ 9:53 AM
677kj
86rpm
43%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 10/14/19 @ 1:25 PM
238kj
95rpm
38%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/20/22 @ 10:9 AM
258kj
80rpm
42%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 9/7/22 @ 9:57 AM
270kj
83rpm
41%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 12/1/21 @ 11:3 AM
282kj
96rpm
41%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Thursday 9/5/19 @ 8:37 PM
379kj
80rpm
45%
18mph
Workouts
259
kj
Wednesday 7/26/23
273
kj
Friday 8/6/21
677
kj
Friday 9/29/23
238
kj
Monday 10/14/19
270
kj
Wednesday 9/7/22
282
kj
Wednesday 12/1/21