Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 8:37 PM
446kj
78rpm
48%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:10 AM
552kj
78rpm
47%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 6:7 PM
374kj
84rpm
42%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 8:5 PM
256kj
81rpm
44%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:55 PM
236kj
83rpm
42%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:1 AM
411kj
81rpm
46%
19mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:37 PM
381kj
83rpm
44%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/28/20 @ 2:22 AM
366kj
77rpm
45%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:1 AM
236kj
82rpm
42%
18mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
20 min Low Impact Ride
Denis Morton
Saturday 7/20/19 @ 2:57 AM
113kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
446 kj
Tuesday 1/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 878 kj
Sunday 9/17/23
552 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
374 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
256 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 4/10/20
236 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
411 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
381 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
366 kj
Tuesday 1/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
236 kj
Friday 6/5/20
20 min Low Impact Ride
Denis Morton
✅ 307 kj
Monday 7/8/19
113 kj
Saturday 7/20/19